How much should I weigh for my height and age?
Category : Medical | Sub Category : Others Posted on 2023-09-29 20:00:00
Tools to calculate a moderate weight range rely on factors such as age, height, and sex assigned at birth. However, everybody is different, and no single formula can determine a person’s ideal weight.
No one measure of body size can tell a person their exact health status or potential health risks. Eating a nutritious, balanced diet, exercising, and other lifestyle habits can support improved health regardless of a person’s weight.
There is some disagreement among medical experts about the usefulness of tools such as body mass index (BMI). These tools are not exact, and not everyone with excess weight will develop health issues.
However, some researchers believe people with obesity who have no other health conditions are still at increased risk for developing obesity-linked conditions, such as metabolic syndrome and cardiovascular disease in the long term.
People who want to learn more about their current health status, future risks, and ways to improve health can benefit from speaking with their doctor.
Read on to discover several tools that help estimate a person’s moderate weight range.